beach_boys_-_I_Can_Hear_Music-1969.mp3
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Calendar By Lois
Maxine Today
Thoughts N Quotes
Remembering .....
As we get older it becomes more of a challenge
and too much of an excuse.
we forget, the guilt is way too much to handle.
It's more a part of our personality
than I can remember,
I never forget things
of the heart."
The Way It Used To Be
Recipe Corner
Warm Homemade
Chocolate Pudding
NOTE FROM ME: Seems maybe there is no such thing as homemade pudding these days? I happened upon this recipe from another mailing and thought I might try it sometime - sounds soo good and simply marvelous with a deep chocolaty flavor I bet! While reading I discovered it's low in fat and also seems quick to make. I would not think one would skimp or go wrong with this recipe let alone the treat when finished! Serves 6.
NUTRITION PROFILE
Low calorie
| Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy
weight | High fiber |
INGREDIENTS
1 large egg
2
1/4 cups nonfat or low-fat milk, divided
2/3 cup sugar, divided
1/8
teaspoon salt
2/3 cup unsweetened cocoa powder
2 tablespoons
cornstarch
1 teaspoon vanilla extract
PREPARATION
Lightly beat
egg with a fork in a medium bowl.
Combine 1 1/2 cups milk, 1/3 cup sugar and
salt in a medium saucepan; bring to a simmer over medium heat, stirring
occasionally.
Meanwhile, whisk the remaining 1/3 cup sugar,
cocoa and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until
blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the
mixture back into the pan and bring to a simmer over medium heat, whisking
constantly, until thickened and glossy, about 3 minutes.
Remove from heat.
Whisk about 1 cup of the hot cocoa mixture
into the beaten egg. Return the egg mixture to the pan and cook over medium-low
heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do
not boil.) Whisk in vanilla. Serve warm.
TIPS &
NOTES
Make Ahead Tip: Pour the pudding into a bowl
and place a piece of plastic wrap directly on the surface. Refrigerate for up to
3 days; serve cold.
NUTRITION
Per
serving: 164 calories; 2 g fat ( 1 g sat , 1 g mono ); 37 mg cholesterol; 34 g
carbohydrates; 6 g protein; 3 g fiber; 110 mg sodium; 311 mg
potassium.
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